25-26 MHS 3: Mastering Your Emotions - Tools for Resilience, Anger Management, and Coping
- Online
- 3 CPE Credits
- $125
Join us for the third workshop of the 25-26 Mental Health Series.
Join us for a transformative workshop as we delve into techniques for emotional regulation, building resilience, managing anger, and developing healthy coping strategies. Through interactive activities and insightful discussions, this workshop will equip you with practical skills to better navigate your emotions and handle challenging situations.
November 19, 2025
9 AM-12 PM
Learning Objectives:
- Understand the importance of emotional regulation in maintaining overall well-being.
- Learn strategies for building resilience and bouncing back from adversity.
- Gain tools for managing angry feelings and expressing emotions in healthy ways.
- Explore various coping strategies and identify which ones work best for you.
- Develop a personalized plan for implementing these skills in everyday life.
Learn more about series membership and/or Annual Service Contract information for your district or charter school here.