In our chaotic world, it's difficult to slow down and practice mindfulness. But being mindful of our emotions, thoughts, and situations can reduce stress and enhance our well-being.
In our Being Mindful video series, we explore different aspects of mindfulness and mental health, including how to practice gratitude and strategies that help relieve anxiety.
These videos are the perfect resource to use with your students and share with your staff!
- Being Mindful - Anxiety
- Being Mindful - Gratitude
- Being Mindful - Mental Health